Weigh In record (no journal entry) for 25 July 2023
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 68.49g | Prot: 82.14g | Carbs: 241.02g.
Breakfast: Leche Deslactosada Alqueria, Cereal. Lunch: Nestlé Chocolatina, Plátano Maduro, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Jugo de Mango. Snacks/Other: Pastel de Pollo, Starbucks Caffe Mocca (Grande). more...
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2103 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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