Weigh In record (no journal entry) for 26 July 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.19g | Prot: 57.25g | Carbs: 220.87g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 苦瓜, 炒高麗菜, 水煮蛋, 木耳, 蒸南瓜, 紅洋蔥. Dinner: 西柚, 茶葉蛋. Snacks/Other: 7-11 班蘭蛋糕, 红棗, 蒜頭, 杏仁（脱皮）. more...
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Losing 0.7 kg a Week
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