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k.vas.
Journal
25 Jul 23
k.vas.'s Journal, 25 Jul 23
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А ещё я заказала кухонные весы, что несказанно меня радует 😅
67.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1365 kcal
Fat: 40.48g | Prot: 51.71g | Carbs: 195.85g.
Breakfast:
Пельмени (Жареные, с Мясом), Кофе с Молоком и Сахаром.
Lunch:
Рис Отварной, Троекурово Шницель Куриный Рубленый.
Dinner:
Арбуз.
Snacks/Other:
Burn Original.
more...
2143 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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k.vas.'s Weight History
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