Weigh In record (no journal entry) for 23 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 95.09g | Prot: 83.22g | Carbs: 101.19g.
Breakfast: Sadia Mussarela, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Potato. Lunch: Potato, Avocado, Quinoa (Cooked), Boiled Egg, Tuna in Oil (Canned), Galo Azeite de Oliva Extra Virgem, Tomatoes, Lettuce. Dinner: Bob's Red Mill Almond Flour, Sadia Mussarela, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn , Lindt Chocolate 85%. more...
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2341 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brunamalina's Weight History
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