Weigh In record (no journal entry) for 25 July 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 50.80g | Prot: 119.99g | Carbs: 174.22g.
Breakfast: Stop & Shop 1% Lowfat Milk, Post Grape-Nuts Cereal. Lunch: Kroger Mexican Style Blend Shredded Cheese, Guacamole with Tomatoes, Chicken Breast, Brown Rice. Dinner: Green Olives (Pickled, Canned or Bottled) , Boar's Head Muenster Cheese, Gemini Rice Cakes, Chicken Breast, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Green Olives, Boar's Head Peppermill Turkey, Beef Pastrami (Cured) , Lifeway Foods Farmer Cheese Fat Free, Honeydew Melon, Medjool Dates . more...
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Losing 1.3 kg a Week
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katemasimov's Weight History
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