Weigh In record (no journal entry) for 25 July 2023
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 72.32g | Prot: 81.74g | Carbs: 216.56g.
Breakfast: 풀무원 영양찰떡, 오메기떡, 오리온 고소미 (35g), 오리온 피넛칩쿠키. Dinner: 돼지고기 뒷다리살, 김치, 샘표 진간장, 현미밥, 양배추, 애호박, 청정원 직화짜장 분말. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Gaining 1.4 kg a Week
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