Weigh In record (no journal entry) for 25 July 2023
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.81g | Prot: 108.01g | Carbs: 162.06g.
Breakfast: Homus, Pão Sírio. Lunch: Almeida Prado Mussarela de Búfala , Hortifruti Suco Refrescante, Frango Desfiado, Ovo de Codorna, Tirolez Queijo tipo Cottage, La Vita Mix de Folhas, Brócolis Cozido, Hortifruti Cenoura Crua, Milho, Tomates Cereja. Dinner: Salad Creations Cebola Crocante, Folhas de Uva Recheadas com Carne de Vaca e Arroz, Homus, Arroz com Lentilhas, Kafta. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Saúde no Copo Açaí. more...
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Losing 2.8 kg a Week
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liapaiva's Weight History
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