Weigh In record (no journal entry) for 24 July 2023
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.04g | Prot: 83.73g | Carbs: 85.27g.
Lunch: 八方雲集 招牌水餃, 雞蛋, 全聯 冷凍青花菜, 全聯 雞胸肉去皮. Dinner: 三媽臭臭鍋 泡菜鍋. Snacks/Other: 50嵐 四季春. more...
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Losing 1.4 kg a Week
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