Weigh In record (no journal entry) for 25 July 2023
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 106.05g | Prot: 75.60g | Carbs: 204.60g.
Breakfast: Kroger Walnut Halves & Pieces, Whole Foods Market Plantain Chips, Thomas' Plain Bagel, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Family Tree Farms Plumcot, Mexsnax Lima Beans Hot Chile and Lime, Signature Select Sea Salt Popped Chips. Dinner: Tortilla Corn Chips (Unsalted), Mission Street Tacos White Corn Tortillas, Bush's Best Chili Beans Pinto Beans, HEB Chunky Salsa, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Walnuts, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.6 kg a Week
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TheMadHatterSelf's Weight History
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