Weigh In record (no journal entry) for 25 July 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 51.54g | Prot: 48.33g | Carbs: 224.77g.
Breakfast: Labu Siam, Wortel Dimasak, Telur Rebus, Lontong. Lunch: Kue Nagasari, Kerupuk Makanan Ringan, Teri Balado, Terong Balado, Nasi Putih. Dinner: Prochiz Keju Slice, Kebab. Snacks/Other: Mayora Teh Pucuk Harum, Bakwan, Tahu Goreng, Pisang, Dancow Dancow Fortigro Vanilla , Kerupuk Makanan Ringan. more...
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2076 kcal
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Exercise:
Gym - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nazmiamutiara's Weight History
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