Weigh In record (no journal entry) for 25 July 2023
|
96.4 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 41.80g | Prot: 143.49g | Carbs: 234.22g.
Breakfast: Frango Desfiado, Ovo Frito, Tapioca, Banana da Terra, Ovo Frito. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Chuchu Cozido, Carioca Feijão Cozido. Dinner: Aipim (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Camil Biscoito de Arroz Integral com Chia e Linhaça, Nutry Crispy Protein Bar Cookies And Cream. more...
|
Losing 6.3 kg a Week
|
|
|