Weigh In record (no journal entry) for 07 March 2015
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 71.92g | Prot: 124.82g | Carbs: 250.85g.
Breakfast: Gado-Gado Boplo Gado-Gado, Roma Sari Gandum Sandwich Peanut Butter, Sagu Keju. Lunch: KFC Chicken Drumstick Original Recipe, Pepsi Pepsi, KFC Choc Sundae, Nasi Putih. Dinner: Telur Dadar, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Nasi Goreng, Cadbury Dairy Milk Cashew & Cookies, Frisian Flag Full Cream Milk, Buah Naga. more...
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Gaining 1.8 kg a Week
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