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Dag 2
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.73g | Prot: 27.23g | Carbs: 148.33g.
Breakfast: Rostat Vitt Bröd, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Pågen Skorpor Vete. Dinner: Lättöl, Wellnox Rå Rödbeta, Potatis (Skalad, med Salt, Kokt), Gris- och Nötköttskorv. Snacks/Other: GB Glace Magnum Classic, Proviva Persika, Rulltårta. more...
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Losing 2.8 kg a Week
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