Weigh In record (no journal entry) for 25 July 2023
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 70.48g | Prot: 188.41g | Carbs: 250.92g.
Breakfast: Kananmuna, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Banaanit, Kotimaista Mustikka. Lunch: Klementiinit, X-Tra Gouda 16%, Urtekram Muesli Dates & Coconut, Vaasan Taika Täysjyväkaura, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Rainbow Ohut Kalkkunaleikkele. Dinner: Santa Maria Taco Spice Mix Original, Rypsiöljy, Rainbow Tex Mex Tortilla Wraps Täysjyvä Iso, Snack Day Taco Sauce, Sipulit, Ananas, Paprika (Punainen), Rainbow Mozzarellaraaste, Pirkka Naudan Jauheliha 10%. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 0.2 kg a Week
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