Weigh In record (no journal entry) for 25 July 2023
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.13g | Prot: 92.26g | Carbs: 173.07g.
Breakfast: Banane, ESN Designer Whey Protein Stracciatella, Crownfield Bio Organic Haferflocken Zart, Alpro Barista Hafer. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Grafschafter Eiweißbrot, Ja! Zaziki, Tomaten, Butter, DM Bio Kichererbsen, Eisbergsalat. Dinner: Müsli, Pfanner Green Apple, Nick Peanutbutter Crunchy, Layenberger High Protein Chips Paprika. Snacks/Other: Stenger Eiswaffel, Italienisches Eis, Ritter Sport Edel-Vollmilch, Ritter Sport Nugat. more...
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Losing 0.2 kg a Week
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abrilsosav's Weight History
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