Weigh In record (no journal entry) for 17 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 90.67g | Prot: 60.99g | Carbs: 58.32g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 아보카도, 잇포레스트 두유그릭요거트, 소고기 앞다리살. Dinner: 차오코 코코넛 크림, 에이밍마켓 블루베리치즈크럼블. more...
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Gaining 4.2 kg a Week
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