Weigh In record (no journal entry) for 16 July 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 82.48g | Prot: 82.70g | Carbs: 83.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오리 고기. Dinner: 마이노멀 그린티 아이스크림, Jarrow Formulas MCT Oil, 에이밍마켓 단호박호두파운드, 그릭데이 코코넛청크, 잇포레스트 두유그릭요거트. more...
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Losing 5.6 kg a Week
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