Weigh In record (no journal entry) for 06 July 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 108.68g | Prot: 20.91g | Carbs: 116.80g.
Breakfast: 올리브기름, Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 밤호박, 마이노멀 마요네즈, 마이노멀 마이노멀 바닐라 아이스크림, 보리뚱면. Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|