Weigh In record (no journal entry) for 25 July 2023
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126.4 kg
Lost so far: 7.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 120.48g | Prot: 148.22g | Carbs: 216.69g.
Breakfast: Almette Tomaten-Pesto, Wilhelm Brandenburg Gekochter Hinterschinken, Géramont Le Snack, Volvic Touch Apfel, Milram Frühlingsquark, Vollkornbrötchen, Kaffee, Kerrygold Butter Gesalzen. Lunch: Apfel, Apfel, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art, Alnatura Leinsamen, Alnatura Sojaflocken, Milram Körniger Frischkäse. Dinner: Bonbel Unser Cremiger, Gut & Günstig Delikatess Hinter Kochschinken, Kerrygold Butter Extra mit Meersalz, Edeka Zwiebelbaguette. Snacks/Other: Bonbel Unser Cremiger, Gut & Günstig Delikatess Hinter Kochschinken, Kohlrabi, Tassimo Jacobs Krönung XL. more...
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3072 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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