Weigh In record (no journal entry) for 21 June 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 113.38g | Prot: 59.10g | Carbs: 20.85g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 아보카도, 소고기 앞다리살, 계란후라이. Dinner: 키토케토 다크 MCT 초콜릿 리뉴얼, 차오코 코코넛크림. more...
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Gaining 2.1 kg a Week
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