Weigh In record (no journal entry) for 21 July 2023
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 64.70g | Prot: 99.99g | Carbs: 196.86g.
Breakfast: Kaffee, Aoste Stickado High Protein, Innocent Blue Break. Lunch: Barilla Pesto Basilico E Pistacchio, Giovanni Rana Girasoli Ricotta, Spinaci E Mascarpone , Kaffee, Gurke (mit Schale), Ehrmann High Protein Joghurt Himbeer Granatapfel . Dinner: Kühne Schlesische Gurkenhappen, Aoste Stickado High Protein, REWE Beste Wahl Kräuter Oliven. Snacks/Other: Alnatura Mais-Amaranth Waffeln, REWE Beste Wahl High Protein Pudding Schoko, Netto Naturalis Beeren Mix. more...
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Gaining 3.5 kg a Week
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Settisment's Weight History
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