Weigh In record (no journal entry) for 20 July 2023
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.69g | Prot: 42.38g | Carbs: 178.82g.
Breakfast: Π‘Π°Ρ
Π°Ρ, Nescafe Gold, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Π¨Π°ΡΠ»ΠΎΡΠΎΡΠΊΠ°. Lunch: ΠΡΠ°ΡΠ½ΠΎΠ³ΠΎΡΡΠΊΠΈΠΉ ΠΠΎΡΠΊΠΎΠ²Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, Fine Life Π‘ΠΏΠ°ΡΠΆΠ° ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½Π°Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, ΠΠ°Π³Π½ΠΈΡ Π¨Π°ΡΠ»ΡΠΊ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ, ΠΠ°ΡΠΌΠΈΠ½ΠΎΠ²ΡΠΉ Π ΠΈΡ «Π₯Π°Π½Π΄ΠΈ» Ρ ΠΠΎΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ ΠΠ²ΠΎΡΠ΅ΠΉ , Tornado Top Dog. Dinner: ΠΡΠ±Π°Π½Ρ ΠΠ°ΡΠ»ΠΎ ΠΠΎΠ΄ΡΠΎΠ»Π½Π΅ΡΠ½ΠΎΠ΅ ΠΠ΅ΡΠ°ΡΠΈΠ½ΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠ΅, ΠΠ°ΡΠΌΠΈΠ½ΠΎΠ²ΡΠΉ Π ΠΈΡ «Π₯Π°Π½Π΄ΠΈ» Ρ ΠΠΎΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ ΠΠ²ΠΎΡΠ΅ΠΉ , Fish House ΠΠΎΡΠ»Π΅ΡΡ Π ΡΠ±Π½ΡΠ΅ ΠΈΠ· Π’ΡΠ΅ΡΠΊΠΈ. Snacks/Other: Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ ΠΠ²ΡΡΠ½ΠΎΠ΅ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΎΠ΅. more...
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Gaining 4.2 kg a Week
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almorff🥥's Weight History
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