Weigh In record (no journal entry) for 25 July 2023
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 34.69g | Prot: 33.26g | Carbs: 266.49g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 清心福全 烏龍綠茶(無糖), 水蜜桃, Cream Tea 司康(原味), 家樂福 酒釀桂圓核桃麵包. Dinner: Kiki 泰式奶茶, 涼麵. Snacks/Other: Nabati 巧克力威化餅. more...
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Gaining 0.9 kg a Week
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