Weigh In record (no journal entry) for 24 July 2023
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 73.35g | Prot: 56.83g | Carbs: 276.78g.
Breakfast: Leche Deslactosada Alqueria, Sandwich, Agua de Panela. Lunch: Nestlé Chocolatina, Puré de Papa, Jugo de Mango, Gallina Blanca Salsa Pimienta Verde, Carne, Ratatouille, Arroz Blanco. Dinner: Manzana, Avena en Leche, Envuelto de Maíz. Snacks/Other: Parfait. more...
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2097 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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