Weigh In record (no journal entry) for 23 July 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 34.00g | Prot: 61.21g | Carbs: 206.61g.
Breakfast: Sprite Sprite, Panceta, la Tilapia (Pescado) (Cocinado, Calor Seco), Espaguetis. Lunch: Café con Leche, Arepa, Arroz Blanco, Queso Mozzarella, Huevo Revuelto. Dinner: Pollo (Apanado y Frito), Arroz Blanco, Espaguetis. more...
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1988 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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