Weigh In record (no journal entry) for 25 July 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 82.05g | Prot: 91.21g | Carbs: 152.07g.
Breakfast: Telur Dadar. Lunch: Ikan Asin, Tahu Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Risol Mayo. Snacks/Other: Chatime Milk Tea, Indofood Sambal Bangkok, Asinan. more...
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Losing 1.9 kg a Week
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friskadesya's Weight History
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