Weigh In record (no journal entry) for 25 July 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 74.28g | Prot: 201.27g | Carbs: 228.61g.
Lunch: 햇반 현미밥, 닭볶음탕. Dinner: 돼지고기 앞다리살, 햇반 현미밥, 제육볶음. Snacks/Other: KFC 핫크리스피 치킨, 양념치킨, 과일 참외, NS 포대유청 wpi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|