Weigh In record (no journal entry) for 25 July 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 76.75g | Prot: 66.02g | Carbs: 75.74g.
Breakfast: 初啼 誠實鳳梨酥, 寶珍香 棗泥核桃大餅, 初啼 辣木葉軟歐. Lunch: 土魠魚, 炒青菜, Costco 玉米筍, 秀珍菇, 香菇, 洋菇, 全聯 黑木耳, 秀珍菇. Dinner: 全聯 牛番茄, 阿默蛋糕 達克瓦茲騎士-開心果, AMO 達克瓦茲騎士-原味. more...
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Gaining 0.4 kg a Week
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