Weigh In record (no journal entry) for 25 July 2023
|
70.7 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 43.27g | Prot: 75.41g | Carbs: 150.91g.
Lunch: 奧利奧 (Oreo) 草莓口味夾心餅乾, 全家 日本全家豆腐海帶湯, 全家 茶葉蛋（全家）, 全家 鹽水意麵, 光泉 全脂鮮乳. Snacks/Other: 鼎泰豐 元盅雞湯, 鼎泰豐 蝦肉紅油抄手, 7-11 肉絲蛋炒飯, 金門酒廠 38度金門高粱酒, 全聯 全酪煙燻乾酪. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|