Weigh In record (no journal entry) for 24 July 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 39.96g | Prot: 63.00g | Carbs: 229.03g.
Breakfast: Tropicana Slim Minyak Sunflower, Nasi Putih, Sayur Bening Bayam, Ladang Lima Tepung Bumbu Serbaguna, Jamur Tiram. Lunch: Garuda Rosta Kacang Panggang, Bayam Dimasak (dari Segar), Ladang Lima Tepung Bumbu Serbaguna, Jamur Tiram, Fukumi Nasi Porang. Dinner: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Nestle Milo, Semangka, Flimty Flimty Raspberry, Diabetasol Wafer. more...
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Losing 0.5 kg a Week
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sintamanda25's Weight History
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