chinmaker's Journal, 18 Jul 23

chinmaker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2023

56.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1179 kcal

Fat: 56.22g | Prot: 54.82g | Carbs: 115.83g. Breakfast: 黑咖啡, 全聯香蕉, 起司蛋餅. Lunch: 7-11 烤雞腿肉, 全家古早味炒炊粉 (330g). Dinner: 媽媽煮藝紹興翅小腿, 水煮蛋, 7-11 和風海藻沙拉, 福樂無加糖優格, 香蕉. more...

1556 kcal

Exercise: 自由訓練 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chinmaker's Weight History

View Complete History

chinmaker's Journal, 18 Jul 23

Submit a Comment

chinmaker's Weight History