Weigh In record (no journal entry) for 20 July 2023
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.77g | Prot: 59.31g | Carbs: 144.83g.
Breakfast: 起司蛋餅, 雞蛋（整個）, 福樂 無加糖優格, 熱奶咖啡. Lunch: 煮熟的綠色椰菜, 媽媽煮藝 紹興翅小腿, 親子丼. Dinner: 水煮肉片, 冬粉. more...
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Gaining 1.1 kg a Week
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chinmaker's Weight History
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