Weigh In record (no journal entry) for 21 July 2023
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.07g | Prot: 91.95g | Carbs: 109.47g.
Breakfast: 熱奶咖啡, 煎雞蛋, 蔥抓餅, 蘿蔔糕. Lunch: 葡眾 原味餐包, 全聯 香蕉, Costco 烤雞大腿. Dinner: 卜蜂 去骨雞腿肉, 紅燒豆腐, 炒絲瓜, 媽媽煮藝 藥膳排骨湯, 飯. Snacks/Other: 雀巢 (Nestlé) 美祿（經典原味）. more...
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steady weight
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chinmaker's Weight History
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