Weigh In record (no journal entry) for 22 July 2023
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56.0 kg
Lost so far: 2.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.39g | Prot: 66.77g | Carbs: 149.76g.
Breakfast: 家樂福 小餐包, 福樂 頂級無加糖希臘式優格, 拿鐵咖啡, 早安美芝城 原味蛋餅, 全家 原味可頌. Lunch: 波蜜 楊桃汁, 炸薯條, Burger King 總匯吉士火烤雞腿堡. Dinner: 玉米筍, 雞湯, 雞腿（不吃皮）, 櫛瓜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 全聯 輕乳酪蛋糕, 紅餐酒. more...
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Losing 4.9 kg a Week
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chinmaker's Weight History
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