Weigh In record (no journal entry) for 23 July 2023
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 11.31g | Prot: 15.13g | Carbs: 47.47g.
Breakfast: 拿鐵咖啡, 早安美芝城 原味蛋餅. Lunch: 乾麵. more...
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Gaining 4.9 kg a Week
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chinmaker's Weight History
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