Weigh In record (no journal entry) for 24 July 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.09g | Prot: 110.14g | Carbs: 78.48g.
Breakfast: 福樂 頂級無加糖希臘式優格, 黑咖啡, 起司蛋餅. Lunch: 21世紀 香草烤雞腿時蔬飯. Dinner: 鵝肉, 松稜 鴨翅, 爭鮮 花壽司. more...
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Gaining 3.9 kg a Week
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chinmaker's Weight History
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