Weigh In record (no journal entry) for 25 July 2023
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.89g | Prot: 92.25g | Carbs: 98.22g.
Breakfast: 無糖豆漿, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 宴麥森林 玄米抹茶燕麥棒, 鯛魚, 雞蛋（整個）, 炒青菜. Dinner: 香蕉, 7-11 石安牧場溫泉蛋, 7-11 鮭魚豆腐味噌湯. more...
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Losing 0.7 kg a Week
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