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Eva羽彤
Journal
25 Jul 23
Eva羽彤's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
55.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
665 kcal
Fat: 20.68g | Prot: 64.96g | Carbs: 57.65g.
Lunch:
全聯 珍珠芭樂, 水煮蛋, Cama 經典黑咖啡, 雪坊 原味優格飲.
Dinner:
Tryall 分離乳清蛋白-加拿大楓糖奶茶, 7-11 統一陽光無糖高纖豆漿, 洋菇.
Snacks/Other:
果果堅果 乳清蛋白飲-紅豆牛奶, 寶礦力 Ion Water.
more...
2802 kcal
Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Nordic Walking - 10 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 32 minutes.
more...
Gaining 7.4 kg a Week
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Eva羽彤's Weight History
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