Weigh In record (no journal entry) for 25 July 2023
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82.7 kg
Lost so far: 3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 11.22g | Prot: 38.43g | Carbs: 118.61g.
Breakfast: 바나나, 오버나이트오트밀, 삶은 계란흰자. Lunch: 해독주스, 키친콤마 당근라페, 가지무침, 코스트코 수지스 캐나디안 베이컨, 현미밥. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노. more...
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Losing 1.4 kg a Week
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