Weigh In record (no journal entry) for 25 July 2023
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45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.60g | Prot: 102.20g | Carbs: 170.89g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 水煮蛋, 小卷, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 茶葉蛋, 西柚, 北海道 小粒納豆. Snacks/Other: 杏仁（脱皮）, 蒜頭, 红棗. more...
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steady weight
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