eIIIIIIa's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

48.7 kg Lost so far: 1.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

875 kcal

Fat: 41.82g | Prot: 63.56g | Carbs: 67.24g. Breakfast: 커피 (인스턴트 분말). Lunch: 드빈치 365일 자연방목치즈 체다 슬라이스, 포비 블루베리 크림치즈, 아르토스 통밀식빵, 동의 반숙란, 매일 소화가 잘되는 우유, 아메리카노. Dinner: 부침명장 한입 떡갈비, 네니아 눌러 만든 채식 콩고기, 김치찌개. Snacks/Other: 호두. more...

1275 kcal

Exercise: 출퇴근 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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eIIIIIIa's Journal, 25 Jul 23

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eIIIIIIa's Weight History