Weigh In record (no journal entry) for 24 July 2023
|
65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 84.28g | Prot: 83.54g | Carbs: 224.75g.
Breakfast: Karpuz, Çay Şekerli, Tulum Peyniri, Yumurta Omleti, Zeytin, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Patates Kızartması. Snacks/Other: İçim Fit Süt Çikolatalı, Şekersiz Türk Kahvesi, Nescafe Sade. more...
|
|
2077 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafetgulkan's Weight History
|