ficamagralu's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

77.7 kg Lost so far: 27.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

744 kcal

Fat: 30.25g | Prot: 84.92g | Carbs: 33.81g. Lunch: Ovo Frito, Do Serro Queijo Minas Padrão, Friboi Fraldinha Assada. Dinner: Evolution Nutrition Whey Dark Intense, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sopa Milagrosa. Snacks/Other: Laranjas. more...

2264 kcal

Exercise: Resting - 23 hours and 15 minutes, Hiking - 45 minutes. more...

Losing 3.5 kg a Week

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ficamagralu's Weight History

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ficamagralu's Journal, 24 Jul 23

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ficamagralu's Weight History