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annelie_schwarz
Journal
24 Jul 23
annelie_schwarz's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
964 kcal
Fat: 38.78g | Prot: 39.36g | Carbs: 112.87g.
Breakfast:
Геркулес Геркулес Традиционный, не Молоко Кокосовое Молоко на Рисовой Основе.
Lunch:
Огурец (с Кожурой), Жареная Свиная Отбивная, Макароны с Маслом.
Dinner:
Мой Торт Сливочная Карамель, Хохланд Творожный Сыр, Каравай Ржаной Хлеб.
Snacks/Other:
WTS?! Сироп Соленая Карамель , не Молоко Кокосовое Молоко на Рисовой Основе, Кофе.
more...
1822 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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annelie_schwarz's Weight History
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