Weigh In record (no journal entry) for 24 July 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.85g | Prot: 77.76g | Carbs: 160.76g.
Breakfast: Itambé Requeijão Cremoso, Ovo Mexido, Aurora Suco de Uva Integral. Lunch: Homus, Folhas de Uva Recheadas com Carne de Vaca e Arroz, Almanara Kafta, Salad Creations Cebola Crocante, Habib's Esfiha de Espinafre, Arroz com Lentilhas. Dinner: Pão Sírio, Homus. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Nestlé Leite Ninho (13g), Saúde no Copo Açaí. more...
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Losing 0.1 kg a Week
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liapaiva's Weight History
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