Weigh In record (no journal entry) for 24 July 2023
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 41.44g | Prot: 114.14g | Carbs: 269.72g.
Breakfast: Italac Leite Desnatado, Café. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Alface Americana, Filé de Frango Grelhado, Lentilhas, Arroz Branco (Cozido). Dinner: Subway Molho Mostarda e Mel, Lentilhas, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bolo de Maçã, Pão Francês sem Miolo. more...
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2464 kcal
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Exercise:
Hiking - 50 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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kahrafaela86's Weight History
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