Weigh In record (no journal entry) for 24 July 2023
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88.7 kg
Lost so far: 86.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 83.23g | Prot: 206.81g | Carbs: 282.64g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Pepino Japonês, Tomates, Panquecas Simples, Filé de Frango Grelhado, Molho de Tomate Caseiro, Arroz Branco (Cozido), Feijoada. Dinner: Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Filé de Frango Grelhado, Arcor Chocolate Amargo 70% Cacau, Ovo Frito. more...
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Gaining 0.5 kg a Week
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vinifcosta's Weight History
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