Weigh In record (no journal entry) for 21 July 2023
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.03g | Prot: 83.95g | Carbs: 67.20g.
Breakfast: 煎雞蛋, 豆漿. Lunch: 清心福全 菁茶, 拿坡里 海鮮披薩. Dinner: Costco 全脂鮮乳, 松稜 鴨翅, 雞胸肉. more...
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steady weight
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wintersunshine's Weight History
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