Weigh In record (no journal entry) for 24 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.97g | Prot: 10.45g | Carbs: 35.32g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half), 365 Chia Seed. more...
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steady weight
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ceciofal's Weight History
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