Weigh In record (no journal entry) for 24 July 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 71.45g | Prot: 98.93g | Carbs: 177.87g.
Breakfast: Mermelada de Fresa, Pan Blanco, Central Lechera Asturiana Leche. Lunch: Patata, Ternera, Hacendado Berenjena Rellena, Alioli, Central Lechera Asturiana Leche UHT Entera , Café, Azúcar, Aceite de Oliva, Pimiento Rojo, Pan Blanco. Dinner: Piña, Pan Blanco, Mejillones al Vapor o Escalfados. Snacks/Other: Tarta de Queso. more...
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2327 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Fatsecret - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Swimming (slow) - 2 hours, Comer y cenar - 1 hour and 30 minutes, Dormir entre horas - 1 hour, Tertulia - 3 hours. more...
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Gaining 0.8 kg a Week
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EstherGR82's Weight History
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